Services 

are you in tune with yourself?

Monthly workshops to explore different aspects of living with confidence as the person you are created to be.

Come along to as many workshops as you like or can make.

Do you lack confidence and find yourself delaying making decisions, being over concerned about what others think, saying yes when you want to say no, tired of apologising without even knowing why, feeling disappointed in yourself.

You are not alone.

I can help you to learn more about the causes of feeling like this and tools and strategies to make permanent changes in how you think and so how you live your life with confidence and joy.

Come and learn with like-minded people in a fun way.

BENEFITS

• Discover the freedom that comes from being proud to be yourself instead of a people-pleaser

• Learning why knowing what makes you tick helps you live more confidently

• Define your boundaries – what’s non-negotiable and areas for flexibility based on your values

• More sleep-filled nights as you let go of what others’ think of you

• Experience more energy to give to the things you love – within work and at home

FEATURES

Monthly face to face workshops.

Hosted at Creative Heart, Littlehampton - great workshop space with a cafe to get your refreshments before or after.

• Saturday 12th Feb - Living by your Values. What are values and how to make your values work for you in everyday life.

• Saturday 12th Mar - Defining your Boundaries. Looking at the different boundaries we have and how to implement them in a way that honours us and others in our life.

• Saturday 9th April - Whose Responsibility? So often we take responsibility for things that are not ours to take which doesn’t leave energy for us to focus on those things which are our responsibility. How to decide what is and isn’t within our responsibility and the freedom which comes with only acting within our sphere of responsibility.

• Saturday 14th May - Busting imposter syndrome. An opportunity to look at Imposter Syndrome, what it does and doesn't mean and how we can move beyond the label to achieve healthy mindsets with a more accurate and useful way of appraising ourselves.

• Saturday 11th June - Goodbye people pleasing. The difference between people pleasing and loving others and tools to be kind and compassionate in a healthy way.

• Saturday 9th July - Grow your confidence. Looking at things that build and drain our confidence. How to grow your confidence and minimise things that can reduce it.

INVESTMENT

£15 per session if pre-booked - non-refundable, although can be transferred to another session if unable to come.

£20 pay on the day.

90 minutes of your time per workshop.

IMAGINE…

Imagine holding your head up high, proud of who you are rather than apologising to others.

Imagine what it would be like to be able to make a decision that sits comfortably with you without spending hours thinking about it.

Imagine being able to communicate your decisions and opinions whether or not others agreed with you, without the fear of repercussions.

This can be your reality.

So what are you waiting for – book now to discover how to live life with less stress, being true to yourself, and feeling energised and confident.

What others say:

"A very full and exciting exploration of personal belief and values... a very good balance of input and individual exploration. Thank you!!" Carole

'Thank you for a lovely time, it has really changed my way of thinking about stuff - I can achieve!" Sarah

“Thank you, I have since changed my job as I realised my workplace values and my values did not align” Alex

"Well facilitated. Gentle but challenging." Rachel

Location

Creative Heart,

42 Beach Road,

Littlehampton,

BN17 5HT

When

Second Saturday of the month, starting 12th February 2022

Arrive from 9.30am for a coffee (available from cafe) for workshop

10am - 11.30am

Personal Coaching

Imagine your current situation is a coat.  Do you love wearing it?  Does it fit you well?  Is it your style and colour?  Did you choose it for yourself or was it someone else’s choice?  If you chose it was it to suit you or please someone else?  

If you love it and it fits well, that’s great - enjoy it!  If it doesn’t - what would you like to change?  

Like coats, sometimes we don’t have a choice in our circumstances - but we can choose how we respond to them.  As we go through life we all change to some degree and the more flexible we are to adapt to our situation the more power we have to be in control of ourselves.

Much of how we behave is based on unconscious decisions that we make based on our beliefs and assumptions.  We all need these to manage our worlds - our brains need some way to filter the vast amount of information they are bombarded with every second - but did you know that we are able to change those beliefs and become more aware of our filters so we can actively change them to be more useful to us in our current time of life and situation?

This is where as your coach I can help you uncover some of your inner beliefs and assumptions and work with you to find a coat that fits you just perfectly for this time in your life.

Location

Face to face in Littlehampton, West Sussex
or via video link

Get in touch for details

Pastoral Supervision

A confidential time and space where a practitioner meets with a skilled supervisor to reflect on their practice.

Sessions are conducted within a trusted and honest relationship between practitioner and supervisor with agreed boundaries.

It is informed by both psychological theory and spiritual understanding, taking account of the practitioner’s context.

It provides continuous personal and professional development for the practitioner.

who is it for? 

For practitioners who want to engage in reflective practice with a trained professional. Reflective practice is the intentional act of considering situations and experiences in the past with the intention of learning from them to inform the future. Practitioners may be involved in ordained ministry or hold pastoral responsibility, paid or voluntary.

• Ministry • Health Care • Education • Caring Professions • Charity

what others say

“Working with Jeannette is easy. She is a skilled listener and is quick to establish a rapport, ensuring that there is no pressure and being guided by my needs.”

“The experience of pastoral supervision has proved very beneficial in providing insights and perspectives which I would not have discovered for myself.”

details

Face to face or via video link

60 minute sessions

£50 a session

Contact me for initial discussion